GYM & WORKOUT
EMS
Try the revolutionary form of training called EMS, which requires only 20 minutes of work for a full body workout. It is an intense and effective form of exercise that tones the body, helps to burn fat and increases muscle mass by stimulating deep muscle tissue with electrical currents as you exercise. The workout can be adapted to suit all fitness levels and ages. Book your personal training session with one of our certified EMS trainers online or at the front desk.
Prices:
Introductory offer DKK249 -20% = DKK199
– Get an introductory session with a consultation with a certified EMS trainer and a 20-minute workout.
– Duration: 40 min.
– Clothing: Included
Personal Session DKK399 -20% = DKK319
– Get a personal session with a certified EMS trainer.
– Duration: 20 min.
– Clothing: Included
Partner Session DKK549 -20% = DKK439
– Bring a friend and work out together. Our certified EMS trainer will guide you through a partner session.
– Duration: 20 min.
– Clothing – Included
10 x sessions DKK2.999 -20% = DKK2.399
- Buy a personal punch card for 10 training sessions with one of our certified EMS trainers.
EMS Clothing
Purchase: DKK400
– You will need special clothing for your session. This can be purchased directly in our Gym during opening hours.
PERSONAL TRAINING
Get in the best shape of your life with one of Joanne’s personal trainers. We offer a tailored training programme with or without a diet plan to help you achieve your goals, whether it’s losing weight, building muscle, getting fitter or just living a healthier life. Our personal trainers will work with you in Joanne’s gym but can also offer home training programmes and running programmes.
Prices
Get a free intro session to help you get started with your exercise goals and tailor your programmes. This intro session is necessary to set up a programme and diet plan that works for you and your lifestyle. You will also receive an offer for your personalised programme after this session.
1 training session DKK499
10 training sessions DKK3.999
YOGA
Gain peace of mind while building a stronger and more flexible body with our yoga classes.
The instructor will teach you breathing techniques to reduce stress and give you peace of mind for the rest of the day, while challenging you in technical poses to strengthen your body and make you more flexible.
Prices
1 session DKK169
Join a yoga class with one of our amazing instructors.
5 sessions DKK749
Buy a personal punch card and get 5 sessions of any of our yoga classes
10 sessions DKK1.399
Buy a personal punch card and get 10 sessions of any of our yoga classes
Monthly Subscription DKK699
Buy a monthly subscription with no commitment and attend as many classes as you like.
BOOTY n' CORE WORKOUT
Dreaming of a flatter tummy and a rounder bum? Join us for our Booty ‘n Core workout every Tuesday afternoon for a guaranteed calorie burn and sore glutes and core.
All ages, shapes and sizes can join in, and the workout can be adapted to suit any fitness level.
Hurry up, there are only 7 spots available!
1 session DKK99
10 sessions DKK799
For a one-to-one session, book a personal training session with one of our certified personal trainers.
BODY BURN
Body Burn
Kick your weekend off with a full body workout Saturday morning that will guarantee calories burned.
All ages, shapes and sizes can participate in the workout and the training can be adapted to any fitness level.
Hurry up, there are only 7 spots available!
1 session DKK99
10 sessions DKK799
For a personal session, book a personal training with one of our certified personal trainers.
WORKOUT OF THE WEEK
Join our group workout of the week. The work out varies from week to week but is sure to get your body moving.
1 session DKK99
10 sessions DKK799
For a personal session, book a personal training with one of our certified personal trainers.
MOBILITY
Increase flexibility, prevent injuries, and relieve sore muscles in 20 minutes. Full body dynamic stretching. Join us on Saturdays on floor -1 for a mobility class.
All ages, shapes and sizes can join in, and the difficulty of the exercises can be adjusted to suit your level.
Hurry up, there are only 7 spots available!
1 session DKK75
10 sessions DKK599
For a one-to-one session, book a personal training session with one of our certified personal trainers.
MEDITATION
Join a mindfulness meditation class and learn how to use mindful meditation in your daily life.
You can join our 20-minute group class on Mondays after breakfast.
Hurry up, there are only 7 spots available!
1 session DKK75
10 sessions DKK599
For a one-to-one session, book a personal training session with one of our certified personal trainers.
BOOT CAMP
Sign up for a bootcamp with a group of friends, collages, mummy groups etc. We offer a tailor-made programme for your group with measurements, nutrition plans, group training and workout plans.
All tailored to fit your lifestyle and help you achieve your goals.
Bootcamps run from 4-8 weeks and require a minimum of 3 people and a maximum of 7.
Per person for 4 weeks DKK1.499
Per person for 8 weeks DKK1.999
JOANNE'S RUNNING CLUB
Once a week we have a group run for anyone interested. Sign up and join us for a 5km run. Complimentary coffee is served in the lounge after the run.
It’s free to join our running club, but make sure you sign up, and give us 24 hours notice if you need to cancel, so we can invite other runners.
CONTACT
GRAND JOANNE
Vesterbrogade 9A
DK-1620 Copenhagen V
E-mail: gym@grandjoanne.dk
Phone: +45 78 71 40 10
